Phone:  320-762-2868
Fax:      320-762-2944
Hotline:320-762-3010

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Lakes Area Recreation
720 Fillmore Street
Suite B020
Alexandria MN 56308

Lakes Area Gymnastics
1910 Aga Drive
Alexandria MN 56308
320-219-9724

Noon Time Cardio
 Fitness Activities
Lakes Area Recreation Auxiliary Room

Mondays/Wednesdays/Fridays 
12:00 p.m. – 12:45 p.m.
September - May

Mondays/Wednesdays 
12:00 p.m. – 12:45 p.m.
June - August

Instructor: Tammy Welle
This class alternates a cardio workout with toning intervals. Cardio will consist of step aerobics and low impact aerobics. Free weights, exercise bands, and exercise balls will be used during toning intervals. Class includes a warm-up, aerobic and strengthening intervals, cool-down, and stretching.


Lakes Area Recreation Auxiliary Room

Tuesdays/Thursdays 
12:00 p.m. - 12:45 p.m.

Instructor: Jeri Bundy
This class incorporates strength training, which has been proven to burn 100 extra calories throughout the day of training, because muscle burns more calories than fat. Weights and body resistance build muscle, add definition, tone, regain balance and you will become flexible and strong. Balance balls, low impact step, floor exercise and weights will be used. Core and back strengthening at every session. All exercise can be modified
to fit your fitness level. Great workout to great music!


Punch cards are available in the LAR office.
10 punches for $50 / drop-in fee - $6

Punch passes will expire one year from purchase.

LAR one month membership (from date of purchase) for $5 with purchase of a fitness punch card.


Power Sculpt
Senior Nutrition - "Meeting Your Nutritional Needs as you Age"

Our next session will be:
TBD

Instructor: Tammy Welle
This is a class that meets in sessions, and features an informational (lecture) segment and also an open discussion “Q & A” portion. Participants will discuss new nutrition topics each week - feel free to bring topics you would like to discuss or information you would like to share! 
This class meets in sessions, typically 6 - 8 weeks at a time.
Please stop into the Lakes Area Recreation Office for information on when the next class will be offered!
Cost: FREE for SilverSneakers® or Silver & Fit members OR $4/per class OR pay by session.


 Fitness Activities